GIOIA® Bananas are a great source of Vitamin B6 , Vitamin C, Potassium, Copper and Dietary Fiber. They release energy slowly, helping you remain alert for longer. High levels of Potassium energise the brain, making it more alert and receptive to learning, whilst magnesium improves focus. Each banana roughly contains 110 calories, 4 grams of dietary fiber and 400mg of potassium, which add up to 11% of your recommended daily intake.
GIOIA® Bananas are a great way to fuel your body before or after exercise. They are full of natural sugars for maintaining energy, and contain a satisfying amount of fiber. They’re also a great source of potassium, which enhances alertness and prevents muscle fatigue.
Your pre-workout meal plays a crucial role in supplying your body with all the nutrients it needs to ensure optimal performance during your workout. Having half a banana before working out helps to jumpstart your metabolism, ensuring a better all-round exercise session.